My Periods are Getting Weird…is this Perimenopause? A Summary of Beginning Perimenopause
Are you experiencing any of the following perimenopause symptoms: • Unusually heavy or light menstrual flow? • Shorter menstrual cycle lengths (≤25 days)? • New sore, swollen, and or lumpy breasts? • New or increased menstrual cramps? • New mid-sleep wakening? • Onset of night sweats, especially around flow? • New or increased migraine headaches? […]
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Revitalize Your Immune System and Become “Virus Proof”
Note: This article was written in March of 2020. It was my first attempt to demystify the COVID-19 pandemic for my confused and worried clients. I am publishing this now, in June, as a prequel to several other articles I will be posting. We know so much more now, but everything stated below is still […]
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Canaries in the mine…are you one of them?
The Evolution of Laundry Pods I recently read an article that shocked and angered me enough that I have to share it with you today. The article was entitled “Laundry Pods Continue to Poison People.” What made me sit up and take notice was the fact that I am reactive to any type of laundry fragrance […]
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Spring Cleaning Inside and Out
With spring right around the corner, I am thinking of large green salads, cleaning up my flower beds, and my own detox program. The article below discusses how important a well-functioning liver is for overall health. I want my liver to work optimally so I try to incorporate some form of detoxification routine often, daily […]
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The Mystery of Mast Cell Activation: My Perfect Storm
In July of 2016, I had the perfect storm of environmental events that sent my robust health into an eight-month tailspin. Event #1: Higher stress than usual. Event #2: I decided to clean out my filthy garage. Event #3: While working in my garden, I was stung by multiple wasps, multiple times. These events formed […]
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Fixing the Broken Brain: Part One
Don’t you love it when life hands you synchronicity? There is something magical when events converge to change Think yourself healthyyour life…and this is exactly what has happened to me. Two months ago three things happened that, at the time, didn’t seem related: I started a new book on how to improve cognition and brain […]
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