Fort Collins Health & Nutrition Services

To Your Health! Nutrition, is the perfect solution for improving your health and overall wellness. Nutrition Therapy is a unique healthcare modality that looks at lifestyle, exercise, and stress management, as well as nutrition to optimize health and reduce risk of chronic disease.

At To Your Health! Nutrition we do much more than just give you food lists and menu plans. We look at all aspects of your life starting with your health status. We can supply supportive care to most chronic health conditions including:

Blood sugar imbalance and diabetes
Thyroid problems and Hashimoto's disease
GERD, IBS, and celiac disease
Cardiovascular disease
Immune dysfunction, autoimmunity, and cancer
Food allergies and sensitivities

Kathy Westover, Master Nutrition Therapist, creates a personalized Nutrition and Lifestyle Plan that matches your unique biochemistry, health status and lifestyle needs. No two plans are exactly alike, just as no two people are exactly alike.

Ms. Westover uses the following techniques and services to create your Personalized Plan:

Nutritional Assessment and Individualized Plan to Rebalance Health

Analysis of diet and lifestyle habits
Body typing for individual biochemistry
Individualized food list and sample menu plan
Individualized diet plan for support of chronic illness

Elimination/Provocation Detoxification Program - The least expensive and most accurate method to discover food intolerances, sensitivities, and allergies. First you eliminate the foods that are suspected allergens and then "provoke" the immune system to react by reintroducing one food at a time. Food sensitivities are a major factor in adrenal problems, digestive issues, weight gain, skin problems, and headaches

Personalized food Elimination/Provocation diet program
Email/telephone consultations during the program to help with cravings, provide effective reintroduction of foods, and interpret reactions from food reintroduction
Individualized food list and sample rotation diet

Carbohydrate Malabsorption and IBS Detox Plan - Poor digestion and absorption of specific common carbohydrates is a main reason for Irritable Bowel Syndrome (IBS). This detoxification plan helps you determine which carbohydrates may be the factors causing your IBS symptoms and at what levels that you may be tolerate them.

Elimination Plan for five groups of specific carbohydrates (FODMAPs; short for Fermentable Oligo-, Di- and Mono-saccharides, and Polyols) that are the main culprits in IBS
Reintroduction plan to determine which of the FODMAPs is the problem and at what level they can be tolerated
Email/telephone consultations during the program to help with cravings, provide effective reintroduction of foods, and interpret reactions from food reintroduction
Individualized food list and sample rotation diet

Functional Analysis of Laboratory Tests Analysis of laboratory tests from a "functional" point of view that focuses on healthy ranges and patterns in the test scores to establish a baseline of bio-markers and track health immediately and over time.

Functional Blood Chemistry analysis
Functional Saliva Hormone Assay analysis
Functional Stool and GI function analysis
Bring in your current test results or order lab tests through To Your Health!

Healthy Body Weight Loss Plan A revolutionary, healthy weight loss program that addresses ALL of the factors in attaining and maintaining a healthy body composition.

Four, six and twelve month programs available
Optional HCG component
Individualized weight loss program that is designed based on your body type, health concerns, exercise abilities and interests, and lifestyle
Individualized food list and sample menu plan Click here for more information

Length of Care and Package Options
Just as your passage from childhood health to your current condition took some time, so will the road back to where you want to be: increased energy, healthy body composition, pain-free digestion, vibrant immune system, and restful sleep. There are no short cuts in the road to health, but there is a definite path and we are here to guide and support you through your journey. Usually you will begin feeling the fruits of your efforts in three to six months, but you may have years of poor habits to undo and the process may take up to a year or more. For this reason, we have created four-, six-, and twelve-month packages to support you through the process. Please contact To Your Health! Nutrition and mention this article to receive a 15% discount off of one of these packages.

Professional Nutritional Supplements Available

Call To Your Health! Nutrition for pricing information. Package and family rates available.
970-224-2310 info@toyourhealthLLC.com
We can provide a super bill for your insurance with a doctors referral.