Time waits for no man…or woman, for that matter. We know it every morning when we wake up and look into the mirror and wonder what happened to that twenty-year-old cutie that used to stare back at us. But would you really want to go back to those days…I wouldn’t. I like where I am now, but it wouldn’t hurt to have a little of the “cute” back. Well, one way to do that is to honor your sleep.
In this post, I am going show you that quality sleep is one of the most important things that you can do to help you lose weight, improve your skin, energize your day, and sharpen your mind. I am also going to give you the five most important things you can do to get that youth-promoting sleep.
“Wait a minute!” you say. “I sleep okay. I want more to know more elusive ways to make me feel like I did before menopause.” Okay…then answer these questions and if you answer ‘yes’ to all of them, then you can skip this post and probably teach me a thing or two. But if you answer ‘no’ to any of them, then you are not getting the restorative and youthful sleep that you need to “turn your MenoPause into MenoGo”:
These are just a few of the things that can mess with your sleep quantity and quality. I believe that one of the most important things you can do for turning back the clock is to get great sleep.
Sleep is much more than just taking a break from the day. Every thing in nature, including the human being, follows a diurnal body clock. This clock is regulated by the day/night cycle. Every one of our 200 metabolic hormones has a relationship with this clock and is released or halted in a complex sequence that is regulated by our daily rhythms. These hormones promote fat burning (60% of our fat is burned while we sleep), stress regulation, tissue regeneration and reproductive hormone balance. Here are just a few of the ways that our lifestyle can create poor sleep:
So as you can see, your nutrition and lifestyle have profound effects on your sleep and vice versa. What can you do about this? One thing is to make sleep a priority in your life. I promised you five of the best tips for improving your sleep, here they are:
Don’t try to do all of this at once…try one idea and give it three to seven days to see if it helps. Sometimes, a combination of these ideas will start to make a lasting change. To get more information on how to improve your sleep naturally check out this E-book by Kevin Geary, RemRehab.
Good sleep is absolutely essential to turn your Menopause into Menogo…nighty-night!
Kathy Westover January 5th, 2015
Nutrition Counseling is not intended as a diagnosis, treatment, prescription, or cure for any disease, mental or physical, and is not intended as a substitute for regular medical care.
Nutrition Counseling does provide nutritional evaluation, balanced diet planning, nutritional supplement suggestions, and lifestyle recommendations for the purpose of enhancing health.
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